Workplace wellbeing
Self-Care and Wellness
Make a realistic self-care plan, check wellness claims and know when to seek support.
A practical place to begin.
Course information
Workplace wellbeing
Make a realistic self-care plan, check wellness claims and know when to seek support.
Course-specific learning outcomes, assessment requirements and verified learning hours will be published when the course review is complete.
Fees will be announced before enrollment opens.
Who this is for
Adults seeking general wellness education, not clinical assessment or treatment.
Inside the course
Course content is in development and review, not available to learners yet. Only the authored material is listed below.
Module 1: A realistic self-care plan
- What self-care can and cannot do
- Notice needs without judging
- Choose a small workable action
Module 2: Everyday foundations
- Sleep
- Movement
- Food routines without rigid rules
Module 3: Stress, support and boundaries
- Grounding and values
- Ask for support and set a boundary
- When self-care is not enough
Module 4: Keep and adapt your plan
- Evaluate wellness claims
- Review setbacks without blame
- Build your personal wellness plan
How the course is designed
Orientation, lessons, practice and assessment are being prepared. Enrollment is not yet available.
Course requirements will be published before enrollment opens.
Before you begin
Enrollment not yet available
The online learner journey is being prepared and tested. This page does not reserve a place, take payment or provide learner access.
Course information is not a professional license or a guarantee of employment.
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